Nutrition Tools

Calorie Deficit ‘Calculator’

Enter your details below to discover your recommended calorie intake per day to hit a calorie deficit (burning more calories/day than you are consuming). Once you have that number you can plan your daily food intake to match it and you’ll be on track to your weightloss goal.

*NB – the type of food you consumes makes an impact on your results. 

Macro Calculator
Gender
ft
in
cm
lbs
kg
If unsure, choose a lower level.

Totals

kcal/day