Eft July 2022 Monday Tuesday Wednesday Thursday Friday
6.30 AM
P9OX Hybrid
S&C Virtual
FBX Hybrid
H.I.R.T Virtual
10.00 AM
Core & Floor Strength F2F
4.00 PM
HIIT Cardio
Trainers Class F2F
5.00 PM
Crossfit F2F
5.30 PM PM
Spin Hybrid
Rebound Hybrid
  • Tabata

    Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest Time: 35mins HYBRID

  • P90X

    This class combines cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength Time: 40mins HYBRID

  • Fatburn Workout

    Maximize results in minimum time. Boosts metabolism, Improves speed, power, and strength. Time: 20mins HYBRID

  • H.I.R.T

    H.I.R.T: High-intensity resistance training brings strength training into high-intensity training. High-intensity resistance training focuses on high-intensity exercises done against resistance, to strengthen and build lean muscle. The workouts are still intense and high energy, focusing on the number of reps and lifting weights with correct form. Time: 35mins VIRTUAL *with Talea*

  • S&C

    S & C: A Strength & Conditioning Class where you can attend virtual via Zoom. These classes are specifically designed to target the entire body utilising a variety of traditional, functional, and strength training. Time: 30mins VIRUTAL

  • HIIT Bodyweight

    HIIT Bodyweight: In this class you will burn calories for 24hours after you finish, this class will not only improve your fitness, but also strength, mobility, balance, speed and agility. This class will be a mix of either HIIT Step or HIIT Bodyweight, show up for a Surprise! *Hiit Step can be performed without a step* Time: 30mins HYBRID

  • Trainers Class

    Trainers Class: Signature Class of Bec’s, there is nothing like face to face being in the depths of intensity training alongside her the way she loves to the most. Time: 60mins Face to Face

  • Spin

    SPIN: This is a form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery, and involves using a special stationary exercise bike. Time: 30mins HYBRID