| Eft June 2023 | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6.00 AM | Booty Bands | Booty Bands | |||
| 6.30AM | Build & Burn | Strength & Conditioning | HIIT Step | HIRT | Tabata |
| 4.00 PM | Trainers Class | ||||
| 5.00 PM | Trainers Class | ||||
| 5.30PM | HIIT Circuit | Boxing |
Build & Burn</h3 >
This class combines strength exercises with cardio moves to help you BUILD lean muscle and BURN more fat.
Time: 30mins Virtual
S&C</h3 >
Strength & Conditioning training will help improve the strength of your tendons, muscles, bones, and ligaments. This type of workout will help train your body to be stronger, and in turn, help ease the burden of bone loss as we get older. Time: 30mins VIRUTAL
H.I.R.T</h3 >
is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on “the anaerobic energy releasing system almost maximally. The method involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.. Time: 30mins VIRTUAL
Trainers Class</h3 >
This is a Bec’s signature class. Train alongside Bec in her favorite form of training, often leaving you breathless, enjoying the banter and camaraderie between one another.Time: 60mins Face to Face
Tabata</h3 >
It’s a total HIIT body blast. Tabata are sets of intense training within the workout that are each executed for a total of four minutes. Within a single Tabata, you perform each exercise for 20 seconds of intense activity, then you allow the body to rest for 10 seconds. Time: 30mins HYBRID