| Eft July 2022 | Monday | Tuesday | Wednesday | Thursday | Friday |
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6.30 AM |
P9OX
Hybrid |
S&C Virtual |
FBX Hybrid |
H.I.R.T Virtual |
TABATA Hybrid |
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10.00 AM |
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Core & Floor
Strength F2F |
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4.00 PM |
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HIIT Cardio |
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Trainers Class F2F |
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5.00 PM |
Crossfit F2F |
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5.30 PM PM |
Spin Hybrid |
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Rebound Hybrid |
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Tabata
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest Time: 35mins HYBRID
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P90X
This class combines cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength Time: 40mins HYBRID
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Fatburn Workout
Maximize results in minimum time. Boosts metabolism, Improves speed, power, and strength. Time: 20mins HYBRID
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H.I.R.T
H.I.R.T: High-intensity resistance training brings strength training into high-intensity training. High-intensity resistance training focuses on high-intensity exercises done against resistance, to strengthen and build lean muscle. The workouts are still intense and high energy, focusing on the number of reps and lifting weights with correct form. Time: 35mins VIRTUAL *with Talea*
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S&C
S & C: A Strength & Conditioning Class where you can attend virtual via Zoom. These classes are specifically designed to target the entire body utilising a variety of traditional, functional, and strength training. Time: 30mins VIRUTAL
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HIIT Bodyweight
HIIT Bodyweight: In this class you will burn calories for 24hours after you finish, this class will not only improve your fitness, but also strength, mobility, balance, speed and agility. This class will be a mix of either HIIT Step or HIIT Bodyweight, show up for a Surprise! *Hiit Step can be performed without a step* Time: 30mins HYBRID
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Trainers Class
Trainers Class: Signature Class of Bec’s, there is nothing like face to face being in the depths of intensity training alongside her the way she loves to the most. Time: 60mins Face to Face
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Spin
SPIN: This is a form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery, and involves using a special stationary exercise bike. Time: 30mins HYBRID