Video Tutorials

Follow these instructional videos to get a step by step guide on how to properly perform each move. This lays down the foundation for the movement and strength you’ll need for a lot of the moves in your workouts, or to simply start building strength the right way.

How to do a Lunge.

This easy to follow video will give you all the tips you need to perfect your lunge and build the foundation you need for all your workouts, whether they’re at home or in the gym.


How to do a Squat

Believe it or not, there are many things that can go wrong in a squat. Watch this quick video to get the cues you need to make sure your squat is on form and protecting you from injury.

How to do a Burpee

Suited to all fitness levels, this video takes you through step by step of several burpee variations, which will also show you how to progress from the most modified burpee to a full, all out burpee.

Pelvic Floor Intructional Video

Take the next six minutes to hear the key things you need to know about your pelvic floor and how to control it. Perfect for new Mums and fitness gurus alike, everyone needs to be in control of their pelvic floor to ensure they are using their strength properly. Don’t skip this vital step in your health and fitness goals.